Pete Jorgensen

Get Ready For Vertical Jumping

Vertical jumping requires a lot of effort from many muscle groups and parts of your body to make it all happen. Flexibility training is one of those pieces that helps strengthens your muscles, tendons as well as the ligaments for the lower part of your bo... Read >

5 Chest Workouts for Men

5 Chest workouts for men Below, is a quick breakdown of my favorite chest workouts for men in the gym. The following pec workouts for men should be used for a 4 - 6 wk period. I like to do reps anywhere from 6 -12 for 3 - 4 sets. If you’re looking for ... Read >

Try Cross-Training Workouts for Females

Do you like to mix things up a bit when it comes to your training workout every day? How about a jog or play volleyball a couple of times a week? Or maybe even perhaps you're a yoga or tai chi enthusiast? If you're focusing on just one activity, chances a... Read >

Combine the Right Foods and Exercise

Foods to Burn Belly Fat! Eating well can improve your workout and recovery. Whether training for your first half-marathon, heading outside for a vigorous walk, or leaving for a day of skiing, what you eat before and after your outing will play a role i... Read >

Keeping a Active Workout Schedule

Find your WHY for Staying Active As you probably already know it’s one thing to start an exercise plan and another keeping a workout schedule week in and week out. If you're having problems staying with your plan, don't worry. You're not alone. I'm ... Read >

Lose That Fat

Tips to lose that fat from your diet. Here are some fat losing tips to help you loose the belly fat. Fill up on fruits, vegetables, and whole grains. They are great foods for losing the belly fat. Meat is a big food item for most of us. Try to chang... Read >

Chest Acne Causes and Symptoms

Chest Acne Causes and Symptoms Rosacea (say “roh-ZAY-sha") is a skin disease that causes redness and pimples. People sometimes call rosacea "adult acne" because it can cause outbreaks that look like mild acne or bad acne. It can be found on your chest... Read >

Your Best Workout Routine is being Prepared

Be prepared in developing your workout schedule! So, you've decided to get started again and try a new sport like soccer, baseball, rowing, running, cycling, or tennis. Just making the decision to do so is leading you to a much healthier lifestyle. OK... Read >

5 Food Ideas to Help Loose the Belly Fat

Eating the proper foods do probably the most to help you loose the belly fat. The actual secret to losing the belly fat is to consume as well as drink the right forms of foods that burn belly fat until you are generally full and satisfied. There are part... Read >

Loose The Belly Fat Secret

Eating the right foods do the most to help you loose the belly fat. The secret to losing the belly fat is to eat and drink the right kinds of foods until you are full and satisfied. There are certain foods to burn belly fat, which actually burn more fat ... Read >

7 Guidelines to Lessen Chest Acne

A lot like facial acne, back and chest acne are extremely frequent. These areas along with tops of shoulders, arms, and butt have plenty of skin oil glands. Chest acne could show up as whiteheads, blackheads, zits, pustules, also as cysts or skin lesions... Read >

Chest workouts Men - Barbell Bench Press

The Barbell bench press is considered the best of most upper body exercises. The flat barbell bench press is definitely the standard with regard to strength ability and upper chest work out. In the event you can just select a couple work out routines for ... Read >